Archives June 2014

17
Jun

The Benefits Of Resting

Ever since my race in Mexico I have¬†been struggling to get things going again. I was a little sick going into the race and then really sick coming out of it, some kind of mucous-cold thing or maybe allergies, I don’t know. So after the race I took a week relatively easy to let my …

4
Jun

Racing and Training Nutrition

I was out riding with one of my clients recently on a long-ish ride. We were both pulling out our food items and I noticed he had home made banana bread and I had a sweet/salty granola bar. Believe it or not, I was happy to see that he was eating something other than traditional …