Training Programs

Beginner Program: $95/month 

If you are new to endurance training, the Beginner Program is for you!  The program will help you prepared for your first triathlon, duathlon, marathon or half-marathon.  Each athlete will recieve lots of access to your coach and a program personalized just for you to reach your goals.  You will have the opportunity to learn the basics of open water swimming, cycling, running, transitions and nutrition in a small group setting

Athlete Initiation: one-on-one consultation with coach; includes athletic history, lifestyle analysis, time constraints, race selection and planning, gear/equipment discussions, and trainingpeaks.com set-up. Fee: $25 that will be credited to first month’s fees upon signing up. 

• Athlete initiated phone calls one per month 
• Athlete initiated email one per week
• Schedule Updates done twice per month 
• Workouts delivered via http://www.trainingpeaks.com/

Endurance Program: $150/month

The Endurance Program is best formulated for those who have limited experience in endurance sports and looking to take it to the next level in racing.  Through daily workouts that will really help to fine tune your body for the any distance.

Athlete Initiation: One-on-one consultation with coach; includes athletic history, lifestyle analysis, time constraints, race selection and planning, gear/equipment discussions, and trainingpeaks.com set-up. Fee: $25 that will  be credited to first month’s fees upon signing up.

• training by heart rate zones
• annual exercise metabolic threshold (VO2) test to determine heart rate training zones
• small group/one-on-one ride opportunities
• athlete initiated phone call two per month
• athlete initiated email two per week
• training Plan Review done twice per month 
• workouts delivered via http://www.trainingpeaks.com/

Performance Program: $195/month*

The Performance program is formulated to help experience athletes perform at the best of their abilities.  Through a complete training program and scientific testing, this program will make a difference in your racing results.

Athlete Initiation: One-on-one consultation with coach; includes athletic history, lifestyle analysis, time constraints, race selection and planning, gear/equipment discussions, and trainingpeaks.com set-up.

• training by heart rate zones
• training by power available*
• two exercise metabolic threshold (VO2) tests per year to determine heart rate training zones
• one resting metabolic test per year to determine caloric requirements
• small group/one-on-one ride opportunities
• athlete initiated phone call one per weekunlimited athlete initiated email
• training Plan Review: three times per month 
• workouts delivered via http://www.trainingpeaks.com/

Ride faster with Zoom Performance:  $110/month*

Cycling program only

This program is for the athlete who wants to improve their cycling and take your racing to a new level.   It is an individual discipline program and will help you achieve your cycling goals.
 
Athlete Initiation: One-on-one consultation with coach; includes athletic history, lifestyle analysis, time constraints, race selection and planning, gear/equipment discussions, and trainingpeaks.com set-up. Fee: $25 that will be credited to first month’s fees upon signing up.

• training by heart rate
• training by power available for additional monthly fee of $15
• annual exercise metabolic threshold (VO2) test to determine heart rate and power training zones
• small group quarterly bike handling and skills sessions
• quick bike fit at athlete's request
• athlete initiated phone call two per month
• athlete initiated email two per week
• training plan review done once per month
• workouts delivered via http://www.trainingpeaks.com/

Run faster with Zoom Performance: $75/month*

Runner only program

This program is for the athlete who wants to improve their running.  It is an individual discipline program and will help you achieve your running goals.

Athlete Initiation: One-on-one consultation with coach; includes athletic history, lifestyle analysis, time constraints, race selection and planning, gear/equipment discussions, and trainingpeaks.com set-up. Fee: $25 that will be credited to first month’s fees upon signing up.

• Training by heart rate
• Annual exercise metabolic threshold (VO2) test to determine heart rate training zones
• Quick bike fit at athlete's request
• Athlete initiated phone call one per month
• Athlete initiated email two per week
• Training Plan Review done once per month
• Workouts delivered via http://www.trainingpeaks.com/

* pre-payment discount for coaching packages

• 6 months:   4%
• 12 months: 10% 

Additional Services

contact: julie@getzoomperformance.com