Training Programs 

Achievement Program: $75/month*

The Achievement Program is a designated online coaching program suited to fulfill your swim, cycling, running and triathlon training. This is best for athletes needing less guidance and more motivation with some expert direction in their training.

• Athlete initiated communication once per week 
• Training Plan reviews and updates once per month
• Weekly coach comment review and advice email of workouts
• Workouts delivered via http://www.trainingpeaks.com
• Extensive cycling Power Meter data analysis feature + $15 per month

The Endurance Program is best formulated for those who have experience in endurance sports and looking to take it to the next level in racing.  Through daily workouts that really help to fine tune your body for the distance.

Initial athlete consultation is included- prior athletic history, future race planning and setting season goals, looking at strengths and weaknesses to determine quality training plan, gear and equipment, how to fit in training with your job, family or schooling.

• Unlimited athlete initiated communication
• Training plan reviews and updates three times per month
• Bike Power Meter data analysis for most training sessions WKO+
• Weekly coach workout comment and review email sent to athlete
• Training heart rate zone test for cycling and running completed once per year
• Power zone cycling test once per year, continuous analysis each month
• VO2max testing once per year with coach feedback and workout integration
• Workouts delivered via http://www.trainingpeaks.com
• Swim, bike and run analysis completed one per year
• Extensive cycling Power Meter data analysis feature + $15 per month

Performance Program: $250/month*

The Performance Program is truly for the elite athlete looking to get the best possible training and coaching support to get the best race results. It is designated for those who want careful advice, suggestions and guidance daily and to really analyze each workout. It’s for the athlete wanting specifics and closely monitored guidance. Limited availability.

Initial athlete consultation is included: prior athletic history, future race planning and setting season goals, looking at strengths and weaknesses to determine quality training plan, gear and equipment, how to fit in training with your job, family or schooling. 

• Unlimited athlete initiated communication
• Coach-athlete hour meeting twice per month
• Daily coach workout review email sent to athlete
• Training plan reviews and updates four times per month
• Training heart rate zone test for cycling and running completed twice per year
• Power zone cycling test once per year, continuous analysis each month
• Exercise metabolic testing (VO2 max, thresold once per year with coach feedback and workout integration
• Workouts delivered via http://www.trainingpeaks.com
• Bike Power Meter data analysis for all training sessions WKO+
• Swim, bike and run analysis completed twice per year

* pre-payment discount for coaching programs:

• 6 months:   4% 
• 12 months:  10%

Additional Services

• HR and Power Zones testing for cycling and running $50
• one-on-one training sessions: swimming $60, cycling and running $45 per hour
• Individual consultation for training and racing strategy advice $45 per hour
• exercise or resting metabolic testing (VO2 max, anaerobic theshold, or RMR): contact for pricing