 WHAT: Zoom Performance winter triathlon swim clinic series
WHERE: Urbandale Community Pool
WHEN: 1/11, 2/8, 2/22 @ 4:30 - 6:30pm REGISTER NOW: http://www.active.com/event_detail.cfm?event_id=1672105 MORE INFO
Each session will include 30 minutes of educational seminar and approximately and 1:15 of swimming. You will have the opportunity for underwater video of your stroke with the footage downloaded into Dartfish software ( www.dartfish.com ) with coaching comments. You will also have a chance to take home some great gear from Action Accents.
Each athlete should have the ability to swim a continous 500 yards. - Swim faster with better technique
- Learn and apply the benefits of dry-land training
- Experience new tools to improve your swimming
- Opportunity for underwater video analysis of your stroke
January 11th: technique, swimming tools, and underwater video
February 8th: dry-land training for functional swimming strength
February 22nd: gear, racing strategy, and underwater video COST - $65 Single session only
- $90 Single session with video
- $150 All three sessions without vdeo
- $190 All three sessions with video
Brought to you in part by:
Action Accents and Flatland Multisport Series visit http://www.flatlandseries.com" | 
