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Endurance Training Articles

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Expect Epic Results from an Epic Training Experience
Most triathletes are familiar with the idea of a destination race, but what about destination training? Getting away from the hustle and bustle of your daily life for a few days to focus on nothing but your training may be as close to living the life of a professional triathlete as any of us gets! Here are some advantages and considerations should you want to make this a part of your plan. Also included is an opportunity to get away from it all with Zoom Performance this June!

Spring Speed!
Looking to have a break out racing season or trying to figure out the best way to improve your marathon PR? Coach Antonio Vega takes a look at how a 5K or 10K race this spring can translate into faster marathon times down the road. 

Strength Training: Three Reasons to Hit the Gym
Endurance athletes already deal with a full training schedule in addition to their professional, personal, and home lives. When it comes to adding strength training sessions to the mix, many athletes feel their time is better spent with swim/bike/run than in the gym. In this article, Coach Julie takes a look at why strength training is important and how to add it into your program as a benefit, rather than an inconvenience.
Featured Event
Thursday, November 01st
Clive, IA
Upcoming Events

May Group Workouts:

May 1: MacRae Park, hill repeats, 5:30pm

May 8: Mullet's, group run, 5:30pm

May 15: Zimm's, south of Grand run, 5:30pm

May 22: Open Water Swim Clinic, Raccoon River Park, 6pm

May 29: Gray's Lake, pre-Dam to Dam run, 5:30pm

All workouts are free and open to the public! 

 

June 28-30: Epic Camp in Madison, Wisconsin 

 
Featured Zoom Athlete


Coming off a strong, PR—filled 2012 season, Christian is gearing up for a strong 2013, including a his first Ironman at IMWI!

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