Professional Endurance Coaching
News

Top Story Heat Training & Safety Tips
2010-07-14 This is the time of year when the sun and heat can be one of the biggest obstacles to great training and racing.  When the temperature rises there are several things that you can do to protect and prepare yourself. more >
More News  
2010-06-03 Successful Transitions 101
2010-05-27 Open Water Swimming Tips
2010-04-15 Improve Your Running Technique
2010-03-29 Earliest Bite of Spring
2010-03-17 Newbie Corner: Get Specific!
Events

Top Event July Group Training
2010-07-01- Des Moines, IA

7.01   Interval Run around Raccoon Lake.  Start from the beach
7.08   Elkhart Time Trial
7.15   Open Water swim at Racoon River Park Beach
7.22   Capital run - meet on East 9th
7.29   Booneville Hills from DMACC West

all start times at 5:30 pm

details >
   
More Events
June Group Training
2010-06-01- Des Moines, Iowa
May Group Workouts
2010-05-03- West Des Moines, Iowa
Weekly Workouts: April
2010-03-30- Des Moines, Iowa
Weekly Workouts: March
2010-03-04- Des Moines, IA
Zoom Performance Year around Triathlon Program at YMCA HLC
2010-02-28- Clive, Iowa
Featured Zoom Athlete
Kale Halder
Coming from a background in bike racing, Kale is putting the pieces together with coach Matt Zepeda for triathlon sucess
View Athlete Profile
Forums
Lastest Discussions
    training when sick
most recent posts:
Libin  2010-03-31
oby1  2008-01-04
  IT Band Issues
most recent posts:
matthewzepeda  2010-01-04
ksweeney  2009-12-30
jvardo  2009-06-13
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