In the past few years, gravel riding has gained an incredible amount of popularity. The bike industry has been flooded with gravel specific bikes, pros and amateurs alike have flocked to gravel races, and the number of people and bike tire tracks seen out on those rocky roads have steadily increased. There are a lot …
Some people say that cyclocross is a blend between mountain and road cycling, but it really is an entirely unique discipline with unique characteristics. Here are some tips to keep in mind as you take part in this challenging sport: The start is KEY! It is worth it to push yourself a little more than …
Almost everyone wants to go faster on the bike, but not everyone has the additional time (or motivation) to dedicate to more training. Fortunately, there are a variety of ways to actually get faster without doing harder or longer workouts! Skills: A confident, comfortable rider that knows how to handle a bike is a fast …
Strength training is a component of fitness often overlooked by endurance athletes. The excuse often heard is, “I’ve got limited time to train and don’t want to take time away from my sport.” The irony is that by incorporating strength training into your training program, you can make big gains in your desired specific sport, …
Cycling does not have to be a solo endeavor. In fact, one of the best ways to get better is to ride with people faster than you. However, before you go out to your first local group ride keep these tips in mind! Ask Questions: Prior to the start of the ride, ask the regulars …
Some people think that only crazy people or people who do not understand bike mechanics would ride a single speed mountain bike, but these are bikes are for EVERYONE. Shedding excess equipment offers a unique, simple, and challenging ride. Riding a single speed will make you a better mountain biker while simultaneously increasing the “fun …
Toeing the start line for your first mountain bike race can be rather intimidating! I came from racing criteriums for 5 years and was still fearful about the idea of RACING mountain bikes. To outsiders, the thought of going as fast as you can while weaving in and out of trees, bombing down bumpy descents, …
The days are getting longer, and the weather is getting warmer. That also means that for most cyclists, race season is drawing closer. After months of being confined to basement trainer sessions, the sunshine can tempt many riders to quickly increase their training level. Some may have also slacked off during the winter months and …
The days are getting longer, and the weather is getting warmer. That also means that for most cyclists, race season is drawing closer. After months of being confined to basement trainer sessions, the sunshine can tempt many riders to quickly increase their training level. Some may also have slacked off during the winter months and …
With race season in full swing, now is an appropriate time to discuss the intricacies of attacking. Whether you are a serious racer or just want to put the hurt on your friends during the weekday group ride (or Sunday morning coffee shop ride), it is critical to remember a few key points in order …
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